STRESS

Modern life has created an upward curve in the graph stress, anxiety and depression. “Fight or Flight” has entered the modern vocabulary so much that almost everyone knows that when we feel threatened, the body releases stress hormones as a defence measure (to run away or fight the threat, and creates inflammation as a damage limitation exercise).

 

A wee bit of stress can keep us on our toes, but a lot can bury you in overwhelming confusion and greatly affect your physical and mental health.

 

Managing this CAN give you a longer, more joyful life. Mindfulness, hypnotherapy and stress management techniques can build on a bedrock of better diet, exercise and sleep to bring debilitating stress right under control.

​

The price for this service is £50 / hour. 

​