Mindfulness At Christmas 2019

Join me at the Harvest Clinic for an afternoon of mindfulness. We will be focusing on ways to reduce the stress we sometimes create for ourselves at this time of year. Learn how to be fully present to enable you to have quality time with friends and loved ones making it the most relaxing Christmas yet.

 

 

 

 

 

 

 

 

 

Activities and Meditations include:

• Mindful Eating

• Mindful Movement

• Cultivating Gratitude

• Thought and Sound

• Queueing in line meditation

• 3 minute Breathing Space technique

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With Shirley Reynolds - UK Network Registered Mindfulness teacher.

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The price is £25 and can be paid by clicking the 'Buy Now' button where you will be redirected to PayPal to pay. 

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The session is on Sunday 24th of November 1pm - 4.00pm. 

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(Pay via Paypal, all major credit and debit cards accepted -

Visa/Visa Debit/Visa Electron, American Express, Maestro, Discover & Mastercard.)

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