CONFIDENCE

Low levels of confidence normally stem from a lack of self-belief in yourself, or your abilities.

 

Our level of confidence affects how we think, act, view others and the world around us.

 

This compounds the issue, because we teach people how to treat us, and if we are perceived as being unassertive and lacking in confidence, we can be taken advantage of quite easily by others.

 

People who lack confidence normally judge themselves quite harshly, and this is where mindfulness comes into its own. I will teach you how to cultivate an attitude of acceptance, kindness and compassion towards yourself, which will ultimately change the way you view yourself and your world in general. The hypnotherapy side of the intervention, will work with your unconscious beliefs, and make gentle suggestions for a new way of being…living with ease.

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The price for this service is £50 / hour.