ANXIETY & PANIC

Little can wreck a life so thoroughly and frequently as anxiety. The most unexpected people are prey to the most severe form of worry, so often rooted in childhood events. Blessed are those whom anxiety passes by in the march of life!

 

A little anxiety can be helpful; a lot can be crippling. Much of it focusses on events of the past or expectations of the near future. Yet the past is history and the future is a mystery - hence the main platform of mindfulness being to live our lives with moment-to-moment awareness.

 

Relaxation, mindfulness, concentrating on the moment, can loosen the fierce grip of anxieties often harking back decades.

 

Successful clients of mindful hypnotherapy report on a joyous sense of freedom once the shackles off anxiety are broken.

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The price for this service is £50 / hour.